Stretching for Muscle Growth – the Key to More Effective Workouts

In order to build a muscular body, one needs things we all have heard of: first, a particular set of exercises carried out regularly to make the muscle work, then nutrition rich in all necessary substances to provide the muscles with energy and, finally, proper rest to “repair” the muscles and joints damaged during intense [...]

Written on April 28, 2008 | Posted in Workout | 2 comments

What Women Want. The Push Pull Technique

Even if you look like Christian Gee, Vince Taylor or Schwarzenegger at his peak, you’re not going to be all women’s dream, if you have no idea, how to behave with them and what they are fond of. Women like you being nice with them, attentive to them, they want you to make court to [...]

Written on April 23, 2008 | Posted in Sex | 40 comments

Anabolic Steroids and Man’s Health

Anabolic steroids are often associated with a strong and muscular physic of a man. But strange as it may seem, steroids may have pretty tragic side effects on the male reproductive system, overall health and appearance, such as growth of the breasts, which surely doesn’t make a man look like a real man, or even [...]

Written on April 20, 2008 | Posted in Man's Health,Steroids | 12 comments

How to Avoid Injuries. Safe Bodybuilding Workouts

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular physic. Knowing and following them [...]

Written on April 17, 2008 | Posted in Workout | 2 comments

Why Bodybuilders Need Fiber in Diet

Everybody needs to eat a healthy diet: consume less saturated fats, which contribute to poor vascular health, and include more fruits and vegetables to the meal in order to neutralize extra calories and fats. And if your goal is a muscular physique, then you should pay a greater attention to what you eat. Fiber (here [...]

Written on April 15, 2008 | Posted in Diet & Nutrition | 2 comments