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Hair Loss and Bodybuilding

Everybody loses some hairs daily, for example, when combing or washing their hair, and this is a norm. But losing too much hair is a pathology and should be treated. Some start to lose hair in their twenties. The hair of others start to thin and fall out after a stress, while some people are [...]

Get Those Strong Arms. Triceps Workout

In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed before in the “Bigger Biceps Workout”. If your aim is to add a more serious size to your arms, then you need to pay attention to your triceps as well. Have you seen any bodybuilder with [...]

Breaking Myths about Bodybuilders. Interview with a Truthful Bodybuilder

It’s a fact, that some fitness centers don’t hire bodybuilders, but why? Just because during the preparation for competitions athletes don’t feel very well and don’t hide it. Bodybuilders can’t smile, are often unsatisfied with everything, aggressive, they permanently chew something – all these are myths about bodybuilders and such beliefs may interfere in the [...]

Why Bodybuilders Need More Water

About 70% of the Earth is covered with water, the same percentage of it is contained in the human body. Water is essential for metabolic processes including protein synthesis. This is so simple, but at the same time very important for bodybuilders to drink more water. Do it for your body, and this will only [...]

Bigger Biceps Workout

There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro.

2008 New York Pro Review

The last Saturday was a big day, as on May 10 another IFBB shredded bodies battle took place in New York – 2008 NY Pro. It included the 202 and Under Show, Women’s Bodybuilding and Man’s Bodybuilding. Here are the results of this fantastic event and some great photos of it.

Steroids Should Be Legal? Interview with a Frustrated Bodybuilder

This is an interesting video on the use of anabolic steroids. Every person would react to it their own way. Here’s a quite revolutionary opinion of Adam Nomad, a bodybuilder from Canada, on the topic, shared by him during the interview.

Make Sex Last Longer. Treat Premature Ejaculation

So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this is the time when you are going to show her, what a real man means. But as soon as you start, the end comes immediately. She’s furious and not satisfied at all, and this is probably [...]

Spinach Has Steroid Effect

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is why it’s recommended to include [...]

Exercises for Abdominal Muscles

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and serratus on Thursday. Your abs [...]

Athletes Immune to Steroid Tests

Steroids are one of the most popular illegal drugs used by professional athletes and bodybuilders in order to enhance physical performance. Steroid tests have been proved to be effective in providing objectivity of the results of sport events and indicating steroid use by athletes. It has been found, that these tests are useless in some [...]

Sugar in a Bodybuilder’s Diet

Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example, post-workout? Let’s find it out.

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