May 30
Everybody loses some hairs daily, for example, when combing or washing their hair, and this is a norm. But losing too much hair is a pathology and should be treated. Some start to lose hair in their twenties. The hair of others start to thin and fall out after a stress, while some people are just predisposed to hair loss and become bald gradually, as they age. Statistically men are affected by baldness much more often, than women. But what causes hair fall in men and how can it be treated? Continue reading »
In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed before in the “
It’s a fact, that some fitness centers don’t hire bodybuilders, but why? Just because during the preparation for competitions athletes don’t feel very well and don’t hide it. Bodybuilders can’t smile, are often unsatisfied with everything, aggressive, they permanently chew something – all these are myths about bodybuilders and such beliefs may interfere in the normal life of any person. Let’s break them and explain others, how bodybuilders in reality are! Today we are publishing an interview with Rolf Hausmann, a bodybuilder from Germany – just one of you. Rolf helped us a lot in breaking those unfair myths about bodybuilders. 
About 70% of the Earth is covered with water, the same percentage of it is contained in the human body. Water is essential for metabolic processes including protein synthesis. This is so simple, but at the same time very important for bodybuilders to drink more water. Do it for your body, and this will only help you gain muscle mass faster and more effective. And below you will see, why. 
There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street - everywhere. These exercises will help your muscles grow like a pro. 
The last Saturday was a big day, as on May 10 another IFBB shredded bodies battle took place in New York – 2008 NY Pro. It included the 202 and Under Show, Women’s Bodybuilding and Man’s Bodybuilding. Here are the results of this fantastic event and some great photos of it. 
So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this is the time when you are going to show her, what a real man means. But as soon as you start, the end comes immediately. She’s furious and not satisfied at all, and this is probably the last time you see her. But what is it? No, it’s not a kind of male menopause. This is premature ejaculation. But it doesn’t mean a premature end of your sex life. All men at some time of their lives experience this condition due to certain reasons, no matter how physically active they are and what their testosterone levels are. But if this happens regularly, something should be done with it. 
Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is why it’s recommended to include this greenery into a daily diet of bodybuilders. 
In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and serratus on Thursday. Your abs muscles need this time to recover after the hard workouts. Here are some sets of exercises for abdominals, which every bodybuilder should know and do regularly. Make sure, that you do all the listed exercises to failure. 
Steroids are one of the most popular illegal drugs used by professional athletes and bodybuilders in order to enhance physical performance. Steroid tests have been proved to be effective in providing objectivity of the results of sport events and indicating steroid use by athletes. It has been found, that these tests are useless in some cases, as some people are genetically immune to urine screening for testosterone, which is the major ingredient of steroids. 
Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example, post-workout? Let’s find it out. 