Folic Acid Rich Diet Improves Sperm Quality

A diet with sufficient amount of products rich in folic acid prevents formation of defective sperm; thus, it helps reduce the risk of chromosomal anomalies in newborns. Such conclusion was reported by scientists from the University of California after they conducted a special study on the subject. The researchers selected and analyzed the information on [...]

Written on February 28, 2009 | Posted in Man's Health | 7 comments

7 Characteristics of Strength Training

There are many opinions on how the weights should be lifted during the training. Those opinions differ in the optimal number of sets and repetitions, optimal rest time, proper exercise techniques, tempo, and sequence, etc. Let us temporarily forget about those various opinions and focus on the key aspects of strength training.

Written on February 26, 2009 | Posted in Workout | 1 comment

How to Use Elliptical Trainers Effectively

Straighten your back, relax, keep your shoulders back. Proper body position on elliptical machines is crucial for successful and effective warm-up. It may be difficult at first, but eventually you will start to feel natural at it.

Written on February 24, 2009 | Posted in Workout | 2 comments

Six Reasons to Have Sex

You still bluntly believe that sex only results in babies and orgasm? Nothing of the sort. Regular sex is more beneficial than you can imagine. According to the research done by some specialists from the Queen’s University in Belfast, mortality is half as common in men who regularly experience orgasm than in those who do [...]

Written on February 22, 2009 | Posted in Sex | 4 comments

Cycle Interval Workout

Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead, you’ll get nothing but bodily discomfort and the idea to skip yet another session in a gym. Keep it in mind if you want to try the training plan you’re going to read about below. The [...]

Written on February 20, 2009 | Posted in Workout | 2 comments

Rational Nutrition

Rational diet is a physiologically adequate diet followed by healthy people; this diet is both balanced and diverse in terms of its components. Rational diet should be regarded as one of the most important components of healthy lifestyle and as one of the factors which extend the active period of life. Let us consider the [...]

Written on February 18, 2009 | Posted in Diet & Nutrition | 2 comments

Bionic Sex Chip Will Replace Viagra

From now on men do not need to worry about their “male health” and potency. Scientists work on development of an electronic device, which will stimulate the brain centers of pleasure. In case of success, in about 10 years we will forget about Viagra.

Written on February 15, 2009 | Posted in Sex | 1 comment

Alcohol May Help Men Prevent Impotence

Results of a study conducted by a group of Australian scientists show that consumption of alcohol in moderate amounts can reduce the risk of impotence in men. Numerous previous studies in this area clearly demonstrated that high consumption of alcohol has negative impact on male sexual potency. However there’s the way to consume alcohol so [...]

Written on February 13, 2009 | Posted in Man's Health | 8 comments

Top Lower Back Exercises

Straight, toned and muscular lower back is one of the basic body parts a bodybuilder needs to form. Here are top three exercises for lower back muscles every bodybuilder should do: hyperextensions, Stiff Leg Barbell and Deadlift. Find out what muscles work while doing these exercises and how to do them correctly.

Written on February 10, 2009 | Posted in Workout | 4 comments

Grill Your Meat with Caution

Food related diseases are often contracted through consumption of undercooked or raw meat. Such disease can easily affect the bodybuilder’s lifestyle by bringing about vomiting, fever, diarrhea, etc. Any bodybuilder must be cautious about the bacterial pathogen Campylobacer found in poultry. The most widespread food-related diseases in the US are commonly caused by this pathogen. [...]

Written on February 8, 2009 | Posted in Diet & Nutrition | 2 comments

Hydro Physio Lifestyle – A Revolutionary Training Machine

Hydro workouts bring positive results to all people regardless of their level of fitness. In fact, in-water exercises help improve muscular strength, while exerting little stress on the joints. Hydro Physio Lifestyle range introduces a new level of training. The machine was developed to take advantage of the benefits of water exercises in order to [...]

Written on February 5, 2009 | Posted in Industry Chatter,Workout | 5 comments

Dumbbell Front Raise Is the Best Deltoid Exercise

Dumbbell front raise is a very effective deltoid exercise. It is crucial exercise for every bodybuilder. It works anterior deltoid head and “shapes” upper chest muscles together with front deltoids. As far as other sports are concerned, gymnasts, swimmers, volleyball and basketball players as well as tennis and badminton players need well-developed anterior deltoids.

Written on February 2, 2009 | Posted in Workout | 2 comments