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Cardiovascular Exercise Burns Off Fat

In my last article, Avoid any excuse to Get Fit, I talked about easy ways to train at home without the use of any equipment. I explained why it is important for an overweight person who wants to lose weight successfully through exercise to go slowly so as not to over exert and in this [...]

Avoid any Excuse to Get Fit

There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many people need, so training with a partner or listening to cool music will certainly help. What if you do not have a gym membership but want to get fit for the New Year. It would be [...]

Boost your Weight Training Workout

Weight training, bodybuilding, or body weight training is difficult in itself. A positive mindset is required to help to push through the pain. Whether you work on pyramid or reverse pyramid sets, plyometric training, or simple lifting of weights, it is important to know your own mind to achieve your aims. Many people may hit [...]

Visualize yourself Fitter

Your mind is your most powerful friend. Visualization is an extremely important tool to strengthen your spirituality, but it can also boost your health and fitness. Obviously, it cannot build muscle, you need to push your body with weights to accomplish that, but visualization can help you to push through your physical limitations. So how [...]

Avoid Overtraining

Bodybuilders can sometimes over train their muscles by performing tough exercises until they exceed the best maximum workload. When the body suffers this extreme exhaustion, the muscle tissue damage may be irreparable. In severe cases, overtraining may cause raptures and muscle tears. Bodybuilders must make sure that they do not over train their muscles. Weight [...]

Positives vs. Negatives Effects of Training to Failure

Training to failure builds bigger, stronger muscles right. There are two sides to this tale and neither is wrong. Read the Positives vs. Negative effects of training to failure and make your own mind up. Positives: Muscles require sheer exhaustion to grow back stronger, increase in power, gain strength, and build endurance. By training to [...]

Ditch the Flab

Know what you put into your body - What if you knew exactly what ingredients went into your favourite foods. Most junk food contains refined white sugar, many chemicals, and vegetable fat. Check out the ingredients beforehand and the less sugar, salt, and fat included, the healthier the food. Better yet, make your meals from scratch. Stay [...]

Break Through the Pain Barrier

Exercise is all about mental control. The body and mind is wonderful and sends messages to the brain that muscles are sore or we are tired etc. When weight training or performing cardiovascular exercise sometimes one must push himself or herself through the pain barrier, especially during an ironman triathlon, cycling event, marathon, or race [...]

“Ryuma Go,” But Never Gone!

Hiroshi Yagi aka “Ryuma Go” was born on March 23, 1956 in Japan. In 1976, he was given the name “Ryuma Go” by the votes of fans in Japan. He became a professional wrestler through the International Wrestling Enterprise’s {IWE} first audition in 1971, at the age of 15. His debut fight took place on [...]

RING OF DEATH (Can You Hear It?)

The world of professional wrestling is the home of hush-hush legends. Every other sport in the world, has more recognizable players than those in wrestling. Even after their days in the matted floor ring are long over…professional wrestlers do not get the public attention that other athletes receive. Dying is no exception. It’s been mentioned, [...]

Interval Training vs. Moderate Exercise

Short interval training workouts are beneficial for fitness and heart health and halve the time it takes to lose weight and build muscle. Interval training workouts sustains muscle tissue rather than fat burning moderate exercise. To increase the fitness it is important to push the body harder than usual. If you want to stay healthy, [...]

Eat the right fat and lose weight rapidly

All fats contain more calories per gram than both protein and carbohydrates. Fats contain 9kcal per gram of fat and protein and carbohydrates just 4kcal per gram. Fat, therefore, keeps the body fuller for longer if the right fats are consumed. Try to stick to essential fatty acids like those contained in nuts, seeds, and [...]

40 People Arrested

Police arrested 40 people on Wednesday morning in a major steroid raid. This shows a country-wide organization of steroids and money laundering in Sweden. Police raided 9 locations in Sweden – Malmö, Gothenburg, Karlstad, Örebro, Eskilstuna, Stockholm, Sollefteå, Örnsköldsvik and Umeå. In total around 300 police officers and a large number of officials from the [...]

Shape your body the right way

Women come in an array of shapes and sizes, some are curvy and only need to look at a piece of cake to put weight on, and others eat loads but are unable to add sexy muscle mass. Are you aware that the exercises you perform may either help or conflict with your body type. [...]

Excuses on why NOT to weight train

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked, the better, but nothing is more effective at building that all important metabolic rate than weight training. Start light and increase as your body grows stronger. Weight training adds muscle bulk to the body and helps [...]

Benefits of Cycling

One of the most effective ways to torch calories is through the wonderful cardiovascular exercise, cycling. Mountain, spinning, road, or indoor cycling is a very effective way to raise the metabolism and burn fat. It will burn many calories after a workout. Expect to burn around 250-300 calories every thirty minutes, dependent on weight, speed, [...]

The Good, Bad and Pathetic

EliticismAs the NFL continues its search for qualified NFL Hall of Fame Semi-Finalists….there are quite a few NFL head coaches who are on the final stretch in their NFL coaching positions. Eric Mangini of the Cleveland Browns, Raheem Morris of the Tampa Bay Buccaneers and Wade Phillips of the Dallas Cowboys are all in severe [...]

Fame and Shame

The Tiger Woods’ saga just keeps on escalating. Has the boyish innocence left the mind and body of the world’s wealthiest athlete? After several days of nerve twisting suspense, from the Florida Highway Patrol (FHP)….Tiger Woods can, finally, breath a sigh of relief, in regards, to any criminal charges being pressed against him. He was [...]

BOW-DENING OUT GRACEFULLY

The Florida State garnet and black tomahawk has axed the coaching career of Bobby Bowden. The scalping of the second highest ranked winning head coach in college football history, will be the beginning of a brand-new era in football at Florida State University. During an interview by the media, Bowden made these sincere remarks…. “Nothing [...]

Tips to get Killer Abs

Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat percentage of the body is reduced. The stronger the abdominals are the stronger the internal muscles and back. The abdominals are used for almost every move. The core muscles, including the abdominals are required for strength [...]

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