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Benitez Can Help Liverpool No Further

It is nearly a year ago since Liverpool had their little resurrection. Coming out with play not seen since their 90s days, they managed to absolutely slaughter top teams Manchester United and Real Madrid. Just a few days ago, however, they suffered defeat at the hands of lower-level team Wigan, in a humuliating 1-0 loss. [...]

Is It The End Of English Football?

Let’s do a quick reality check – Manchester United are in over £700 million debt, the average team is blowing 70% of it’s revenue on player’s wages, and more than ever, teams are constantly looking at administration. So why are all these teams on the brink of implosion, and moreover, why the hell aren’t they [...]

Arsenal Under Fire: Is Aaron Ramsey Just Another Coincidence?

It’s been two years since Eduardo had his great fall. It was at a fairly normal, even game against Birmingham City when Eduardo was aggressively tackled by Martin Taylor, causing him to sustain a double-leg break. Arsenal fans were horrified by this. But the man who was truly devastated by this news was Arsenal captain [...]

The Crisis of the English Football Team

The aftermath of all the scandalous events hindering the progression of the English football team have just begun to set in. John Terry Is a Womanizer The pure chaos of the whole English team right now has been closely followed by the British press. After first discovering that captain John Terry had been having an [...]

A Guide To The World Cup 2010: Group H

Here’s one fact about Group H – Spain are going through. Here’s a second fact – the other position is going to be hell to secure for the other three teams.  With Spain ranked number 1, and the others 15+, at least one spot has been reserved… Group H Spain Current World Ranking: 1 Spain [...]

A Guide To The World Cup 2010: Group G

Now Group G is truly something – the definite power group out of all groups this year. With veterans like Brazil and Portugal, along with up-and-coming Ivory Coast, the odds are looking terribly bad for North Korea. Is there an underdog hope for North Korea? Not in my books. And the competition between the other [...]

A Guide To The World Cup 2010: Group F

Surely only one team can prosper in this group – and it’s nearly definitely going to be Italy. Although they’re maybe not as good as they were when they won the last world cup,  they’re definitely the most powerful team in this group. And against the likes of New Zealand, they look even better. Will [...]

Neil Warnock: Crystal Palace’s Legendary Manager

No, I’m not saying he’s the most intelligent, the most tactful, or even the richest manager they’ve ever had. Instead I’m just saying this – he’s the best. Why do I say this? Look to Sunday 14th February, when Crystal Palace played rivals Aston Villa. In typical Neil Warnock fashion, he swore fantastically at the [...]

A Guide To The World Cup 2010: Group E

At a glance, you might think that Group E were just a weak group in general. However, teams like the Netherlands have a lot to offer, especially seeing how their line-up features powerhouses like Arjen Robbern. Are they good enough to play amongst the elite? Maybe. One thing’s for certain though – there is little [...]

A Guide To The World Cup 2010: Group D

Group D is being cited as the ‘most one-sided’ group out of all the groups going to South Africa. Germany, with a world ranking of 6, are easily the superior team, with second-best team Serbia, at world ranking. Betting odds never looked so good, but it could be a Euro 2004 repeat, and the underdog [...]

A Guide To The World Cup 2010: Group B & C

Groups B & C are looking fairly one-sided at a glance – Argentina looks set to dominate Group B, whilst England is prepared to annihilate all competition in Group C. Despite this, nothing is set in stone, and there is still everything to play for. Group B Argentina Current World Ranking: 8 You can’t deny [...]

A Guide To The World Cup 2010: Group A

It’s coming. The big one. The one we’ve all been waiting for. This summer, 32 of the best national teams are headed to host country South Africa to compete for soccer‘s most prized trophy – the World Cup. This time round it’s the 19th series, and the competition is looking more fierce than ever. There [...]

How To Get Muscle Without The Bulk

Not everyone wants to be huge and muscular, and look like ‘beefcakes’. Here’s some reasons as to why: The Ladies. According to a variety of surveys, the majority of women do not find huge, bulky guys attractive. And, I know for a lot of you, they’re the reason why you even bother to work out. [...]

8 Ways To Quit Eating Junk Food: Part 2 of 2

This is part 2 of the series. In case you haven’t read the last part, this series is basically about the techniques reasons to quit eating junk-food for your own personal gain. I have already explained the benefits, and general good points of straying from junk food, so here I am with the second part [...]

8 Ways To Quit Eating Junk Food: Part 1 of 2

This is a fairly straightforward question. Junk food or healthy, clean food? It’s not a hard one, but so many people don’t know the answer to it. They stuff their faces with cakes and tinned sausages, and then have the nerve to turn around and ask, ‘Why am I fat?’ It’s not an exact science [...]

8 Foods That Are Deceiving You

Your rule from now on will be burn the fat, feed the muscles. It is incredibly important that a minimum of 90% of your diet comes from whole, healthy foods. Basically, just anything that DOES NOT come out of a box or tin qualifies for this. Mathematically speaking, if you work it out, if you [...]

How Many Calories Do You Need?

Let’s break this down back into basics – Food = Calories Calories are essentially energy. That is to say, that you need them for literally every activity that you partake in. Basically, your body uses calories as fuel for walking, jogging, running etc. etc. Anyways, this post will just breakdown how many you actually need. [...]

6 Reasons Why Training Your Legs Is Key

If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms, then you must of noticed by now that a lot of the idiots there don’t train their legs, and just work on their upper-body. I mean, sure you see people on the treadmills, but when do [...]

5 Reasons Why You End Up On A Plateau

If you’ve been serious about bodbuilding for at least a year, you must have at least heard of the infamous PLATEAU. Plateau is the bane of all bodybuilders. You lift and lift and lift for weeks upon weeks, and yet you still cannot see a significant strength gain. You are still doing the same weight [...]

Bodybuilding 101: Genetics Explained!

Do you ever feel like your very genetics are the things that are slowing you down from growing? Well, the thing is, I’m going to have to say the most taboo word in the bodybuilding industry – limitation.You must have heard of variating genetic potential, right? Or at least something along the lines of, ‘He’s [...]

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