GenXXL…pending revolution…
Sowing Seeds of Good Health: Sunflower
I can’t think of many things more American than sunflower seeds. The plant is native to this continent, the flowers are classic signs of summer, and the hulls line baseball fields across the nation. Find out why they’re also great for your health!
Diet Deception: The Health Food That Isn’t
I’m an easygoing person in general, being lied to burns me up. Check out three of the biggest food lies we’re being fed–and eating up. Stop the madness!
Sowing Seeds of Good Health: Flax
It may not be as exotic as chia or hemp, but good ole’ flax seed is there for you nutritionally. Check out why flax is good for your whole body, as well as how it’s helping combat cancer, digestive upset, and arthritis!
Faster Is Better For Weight Loss
A new study shows that losing in excess of three pounds per week is actually beneficial to achieving your weight loss goals. Come read all about it, as well as my personal story of losing almost 90 pounds in nine months!
Yankees Owner George Steinbrenner Dies at Age 80
George Steinbrenner, owner of the New York Yankees, died this morning of a heart attack at the age of 80. He was taken to St. Joseph’s Hospital in Tampa, Florida and passed away at 6:30 am. Whether you loved him or hated him (and there were plenty of people on both sides), everyone knew that [...]
Sowing Seeds of Good Health: Hemp
Along with it’s illicit cousin Mary Jane, hemp seed is mesmerizing. The seeds are notorious for their nutritional profile, and belong in just about everyone’s diet. Read about the the many uses of hemp and why the seeds, the oil, and the protein powder, then head off to get some for yourself!
Eating For Your Blood Type: Type AB
Sorry to make you wait so long, AB, but as the baby of the blood type group, you’re used to being last! You’re unique to the core, taking the best things from both A and B. Join me as we look at the best foods and lifestyle choices for you!
Sowing Seeds of Good Health: Chia
We all know the maddening jingle (and now it’s stuck in your head, ha HAH), “Ch-ch-ch-chia”! Who knew the black goop we spread on clay pets was edible? More than that, chia is an absolute superfood! Come find out why, and how to get your hands on this ancient secret.
Eating Right For Your Blood Type: Type O
Blood Type O, it’s not in your nature to be patient. No worries, because it’s finally your turn to have your blood type analyzed and proposals made for your diet and health. Tune in and change your lifestyle!
JaMarcus Russell Arrested for Drug Possession
After a short but troubled career, ex-Raider JaMarcus Russell just can’t seem to catch a break. He was arrested today for possession of a controlled substance, in this case codeine syrup. He did not have a prescription for the opiate. Police did not say what led to Russell’s arrest, but it appears to be linked [...]
The Natural Medicine Cabinet: Cayenne Pepper
Even though you may already feel like you’re ablaze from the oppressive temps outside, we’re going to raise the temperature inside with cayenne pepper! Join me as we learn how this wonder spice kills cancer, revs the metabolism, and makes you glow all over.
HIIT It Hard
Fat blasting in a quarter of the time you usually spend in the gym? Yes please! Come check out the compliment to high intensity resistance training, and find out how to save time and brain cells during your cardio workouts!
Eating Right For Your Blood Type: Type B
Last week we had an introduction to the Blood Type Diet, but only As got the lowdown on their dietary choices. Never fear, I’m back with Bs this week. Come check out how Dr. D’Adamo suggets you eat, move, and live for optimum health!
What to Eat NOW: Summer’s Bounty
It’s officially summer, and gardens are just bursting with flavor and color. Four foods, four great recipes and countless amazing health benefits await in today’s issue of What To Eat NOW!
Eating Right For Your Blood Type: Type A
When you think you’ve tried it all to get your body fat where it should be, check out the blood type diet. It’s a little crazy, but the results are crazy amazing for devotees. Check out the who, how, and why!
HIRT Brings the Hurt
Everyone’s workout gets a little stale from time to time, it’s part of the game. Introduce high intensity resistance training to your lifting routine to spice things up, shed fat and burn more calories all day long!
Gyrotonics: The New Yoga?
It sounds like a strange system of torture, or perhaps Uncle Scrooge’s brilliant inventor friend from Ducktales, but Gyrotonics is actually a system of exercises that gets you lean, strong, and flexible. Never heard of this secret gem? Join the ranks of the need-to-know with this article!
Warm Weather Exercise Tips
It’s time to hit the road for the summer, but the heat complicates things. We’ll talk about how to hydrate, cool, and protect yourself so your exercise keeps you healthy whatever the weather.
Flavor Without Fat or Fad
If you want flavor in your food but are watching fat, you need spices. Problem is, most of the blends you buy are full of chemicals and junk. Here are some easy recipes for to help you enjoy bold flavor while you’re leaning out.
Go Alkaline For Your Body’s Batteries
Healthy eating can be confusing at best, and all out contradictory at worst. I waded through the acid-alkaline literature and weeded out the most extreme views to bring you a moderate balance in diet!
Breaking News
Lorenzen Wright Found Dead In Hometown Of Memphis
MLB Will Start Testing For HGH In The Minor Leagues
Freakzonline.com Launches Its Newly Designed Site
NHL Rejects Kovalchuk Deal
Yankees Owner George Steinbrenner Dies at Age 80
Chris Paul Toasts to Knicks: The Next Possible Big 3
Brett Favre High School Workout—A Possible Comeback?
JaMarcus Russell Arrested for Drug Possession
Clemens Foundation Made Payments to McNamee
NFL Is Not One Entity, Supreme Court Rules
Update Al-Qaida at the World Cup: Targets Revealed
Testing the Breaking News Section