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	<title>Comments on: Bigger Biceps Workout</title>
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	<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/</link>
	<description>...pending revolution...</description>
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		<title>By: BodyMuscul</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-50416</link>
		<dc:creator>BodyMuscul</dc:creator>
		<pubDate>Fri, 25 Jun 2010 05:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-50416</guid>
		<description>Very Nice Blog ! Cool ! thank you so much !</description>
		<content:encoded><![CDATA[<p>Very Nice Blog ! Cool ! thank you so much !</p>
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	<item>
		<title>By: hypergain</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-42015</link>
		<dc:creator>hypergain</dc:creator>
		<pubDate>Sat, 03 Apr 2010 17:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-42015</guid>
		<description>[...] like the energizer bunny [Reply] Trackbacks. Check out what others are saying about this ...Bigger Biceps Workout &#124; WorkoutThere are lots of effective ways to add more inches to your biceps. And here is a workout, which [...]</description>
		<content:encoded><![CDATA[<p>[...] like the energizer bunny [Reply] Trackbacks. Check out what others are saying about this &#8230;Bigger Biceps Workout | WorkoutThere are lots of effective ways to add more inches to your biceps. And here is a workout, which [...]</p>
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	<item>
		<title>By: Mark Martinez</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-39875</link>
		<dc:creator>Mark Martinez</dc:creator>
		<pubDate>Fri, 26 Feb 2010 14:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-39875</guid>
		<description>I like this part: &quot;do just a few, but high-intensity sets&quot;. I&#039;ve been experimenting with different intensities and number of sets for years... it seems this take works great. So I might max out on few sets yet aim to hit the muscle hard.
Mark Martinez,
Testing out &lt;a href=&quot;http://www.creatine-breakthrough.com&quot; rel=&quot;nofollow&quot;&gt;hypergain&lt;/a&gt; like the energizer bunny</description>
		<content:encoded><![CDATA[<p>I like this part: &#8220;do just a few, but high-intensity sets&#8221;. I&#8217;ve been experimenting with different intensities and number of sets for years&#8230; it seems this take works great. So I might max out on few sets yet aim to hit the muscle hard.<br />
Mark Martinez,<br />
Testing out <a href="http://www.creatine-breakthrough.com" rel="nofollow">hypergain</a> like the energizer bunny</p>
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	<item>
		<title>By: Jimmy Page</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-33328</link>
		<dc:creator>Jimmy Page</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-33328</guid>
		<description>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  

It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</description>
		<content:encoded><![CDATA[<p>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  </p>
<p>It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Boost Testosterone Level the Natural Way &#124; Diet &#38; Nutrition</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-25545</link>
		<dc:creator>How to Boost Testosterone Level the Natural Way &#124; Diet &#38; Nutrition</dc:creator>
		<pubDate>Wed, 29 Apr 2009 12:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-25545</guid>
		<description>[...] level of testosterone, the male hormone than aids muscle growth, is different in each person, just like the metabolism rate. Some bodybuilders innately have higher [...]</description>
		<content:encoded><![CDATA[<p>[...] level of testosterone, the male hormone than aids muscle growth, is different in each person, just like the metabolism rate. Some bodybuilders innately have higher [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: It’s Balance That Counts &#124; Workout</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-24534</link>
		<dc:creator>It’s Balance That Counts &#124; Workout</dc:creator>
		<pubDate>Thu, 16 Apr 2009 22:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-24534</guid>
		<description>[...] gross imbalance between weakness and strength of other groups of muscles like quads and hamstrings, biceps and triceps. For example, hamstrings are often injured due to quads being naturally [...]</description>
		<content:encoded><![CDATA[<p>[...] gross imbalance between weakness and strength of other groups of muscles like quads and hamstrings, biceps and triceps. For example, hamstrings are often injured due to quads being naturally [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Create Personalized Split Routine? &#124; Build Solid Muscle</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-21050</link>
		<dc:creator>How to Create Personalized Split Routine? &#124; Build Solid Muscle</dc:creator>
		<pubDate>Sat, 28 Mar 2009 14:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-21050</guid>
		<description>[...] one big muscle (chest, back, legs) and one or two small muscles (biceps, triceps, delts, traps) within a [...]</description>
		<content:encoded><![CDATA[<p>[...] one big muscle (chest, back, legs) and one or two small muscles (biceps, triceps, delts, traps) within a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Create Personalized Split Routine? &#124; Workout</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-20841</link>
		<dc:creator>How to Create Personalized Split Routine? &#124; Workout</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-20841</guid>
		<description>[...] one big muscle (chest, back, legs) and one or two small muscles (biceps, triceps, delts, traps) within a [...]</description>
		<content:encoded><![CDATA[<p>[...] one big muscle (chest, back, legs) and one or two small muscles (biceps, triceps, delts, traps) within a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodybuilding</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-11741</link>
		<dc:creator>Bodybuilding</dc:creator>
		<pubDate>Mon, 16 Feb 2009 23:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-11741</guid>
		<description>Great tips. Make sure always to stretch for at least 10 minutes before and after working out. And once in a while that the reps to failure. But also maintain good form.</description>
		<content:encoded><![CDATA[<p>Great tips. Make sure always to stretch for at least 10 minutes before and after working out. And once in a while that the reps to failure. But also maintain good form.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Top Lower Back Exercises &#124; Workout</title>
		<link>http://genxxl.com/bodybuilding/workout/bigger-biceps-workout/comment-page-1/#comment-10686</link>
		<dc:creator>Top Lower Back Exercises &#124; Workout</dc:creator>
		<pubDate>Fri, 13 Feb 2009 23:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://mayobrain.com/genxxl.com/?p=45#comment-10686</guid>
		<description>[...] Equipment: Barbell [...]</description>
		<content:encoded><![CDATA[<p>[...] Equipment: Barbell [...]</p>
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