Comments on: Exercises for Abdominal Muscles

By: imagohard

imagohard — Sat, 26 Jun 2010 06:36:34 +0000

man this cut down on me looking time

By: All-Natural

All-Natural — Fri, 27 Nov 2009 21:19:48 +0000

Just a follow-up. Perhaps if Steriod had said that there was no way that “he” could ever achieve abs like that without using steriods, then it would probably have been a more accurate statement.

FWIW, that’s another thing I hate. When guys with lousy genetics or a lousy work ethic attribute every good physique they see to steriod or drug use.

I’m NOT saying the guy in the pic above didn’t use steriods or other performance-enhancing drugs, but I am saying that such a physique is possible without such drugs…just not possible for people with inferior genetics, poor work habits and/or lack of knowledge/experience.

By: All-Natural

All-Natural — Fri, 27 Nov 2009 20:35:42 +0000

This is for Steriod — Ten years as a personal trainer does NOT mean you’re a good personal trainer! And yes, that pic is entirely possible without steriods.

With reasonably developed abs, low bodyfat levels and a strict pre-contest diet that effectively manages carbs and Na/K levels to shed subcutaneous water, it is really no problem at all. Just requires a lot of discipline, and of course good genetics doesn’t hurt either.

And yes, I’ve been there and done that.

I just find it annoying when I hear some know-it-all say what can and can’t be done.

By: Cycle Interval Workout | Workout

Cycle Interval Workout | Workout — Mon, 23 Feb 2009 20:48:15 +0000

[...] and breast but also abdominal muscles. As you start doing reverse crunches, you’ll feel your abdominal muscles have been already [...]

By: Steroid

Steroid — Tue, 14 Oct 2008 15:37:41 +0000

This is for Tony, It is impossible to look like the guy in the picture without steroids, i have been training and working as a trainer for ten years, eating right. I have a ripped 12 pack but it is still nothing like this, There is no way you can look like that without steroids!!

By: Rishiraaj

Rishiraaj — Fri, 06 Jun 2008 08:00:29 +0000

Great workout. keep doing!

By: Jonah

Jonah — Fri, 30 May 2008 23:56:48 +0000

Tony has a point. Just work hard and eat right. That’s really all you need.

By: tony's dooooooshie

tony's dooooooshie — Fri, 16 May 2008 06:36:45 +0000

Wow, tony, bit defensive there aren’t you?

You’re lame.

By: weight training pro

weight training pro — Fri, 16 May 2008 03:08:11 +0000

hi, interesting looking site, keep it up. weight training pro

By: Tony

Tony — Tue, 06 May 2008 19:30:38 +0000

Or if you are not a pussy, do not do steroids, eat right, do cardio, and work out you can look like the pic.

By: nathan

nathan — Tue, 06 May 2008 18:26:29 +0000

you may not want to look exactly like the guy in the pic, but it’s nice to see variations of workouts for your mid-section

By: Faisal

Faisal — Tue, 06 May 2008 15:41:13 +0000

Hi Tony!

By: joe

joe — Tue, 06 May 2008 11:40:04 +0000

LoL,

With steroids and severe dehydration you too can look like the guy in this pic.