GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete

• Home
• About
• Contacts
• Staff
• Writers’ Guidelines

• Industry Chatter
• Diet & Nutrition
  • Food
  • Man's Health
  • Woman’s Health
• Sex
• Bodybuilding
  • Workout
  • Steroids
  • Bodybuilding Interviews
  • Strongman Competitions
• Sports
  • American Football – NFL
  • Baseball – MLB
  • Basketball – NBA
  • Handball & Raquetball
  • Mixed Martial Arts – UFC
  • Mixed Martial Arts – WEC
  • Mixed Martial Arts – Strikeforce
  • Tennis – ATP
  • Football (Soccer) – International
  • Football (Soccer) – Premier League
  • American Football – NCAA
  • Hockey – NHL
  • Basketball – NCAA
  • Kickboxing
  • Golf
• Letters From the Editor
• Podcast

Boosting Your Testosterone Levels Naturally

Testosterone is officially a banned substance for athletes, but you an raise your levels without the help of supplements with the right diet and lifestyle choices. Read about the seven best ways to boost your levels and bulk your frame!

Jiu-Jitsu Gets Milla Jovovich Ready For “Resident Evil”

Milla Jovovich takes her turn as ‘Alice’ in the Resident Evil franchise this week, but she had to get ready somehow. She doesn’t work out like a normal person, and she doesn’t fight like a girl either. How does she get in shape to kick ass?

Muscle Memory and How It Impacts Your Personal Fitness

We’ve all heard of “muscle memory” but here’s the science to back it up. Find out how muscles can bounce back after performing repetitive actions.

Injection Safety with Tim Greenly

Whether you’re new to injecting steroids or an old pro, everyone needs to follow some basic safety guidelines. Find out what you need to do (or take a quick refresher) to keep yourself and your gear in tip top shape!

20 Ways to Make Your Quads Burn

Working out your legs can actually rev up your metabolism and increase muscle mass all around. Check out these 20 ways to work your quads for a new and improved you!

Gerard Butler and the “300″ Workout

Gerard Butler tore up the screen as King Leonidas in “300″. Learn how to workout like the 300 and be fit like a king!

Shane Carwin and Others Linked to Steroids

Shane Carwin and other professional athletes have recently been added to the list of suspected steroid users. Find out who else might be connected with Applied Pharmacy Services.

Stop Telling Me What You “Could Have” Done

Stop complaining already! Brandon Phillips sucks. Colt McCoy shouldn’t have gotten hurt. Artest shouldn’t have hit that shot. Your bitching and moaning is giving me a headache!

Working Out the Kinks of Middle Age

Everybody has nagging aches and pains. Some come from age and others from overuse. We’ve got some simple exercises to help take your neck, back and shoulders from pained to comfy!

Obtain Maximum Speed and Vertical Jump

Whether you’re looking to jump higher, run faster, or just challenge yourself in a new way, it’s time to give plyometrics a try. Check out this workout and add it to your routine today!

Poor Gym Etiquette: Mistakes Not To Make

From slamming weights to dripping sweat, every gym has its rule breakers. If you don’t want to be known as a big pariah when you’re trying to crank out your workout, follow these tips!

Tim Greenly: My GenXXL Story

If you’ve ever wanted to know what it’s like to use GenXXL products, here’s my personal experience. It might not be for everyone, but could it be for you?

Anthony Roberts: Something’s Just Not Right

So you think you know who Anthony Roberts is, eh? Come see what this respected “expert” is really all about, as well as what he’s peddling these days!

Body and Health Podcast — Week 22

Join Tony Tucker begin_of_the_skype_highlighting     end_of_the_skype_highlighting and Shahara Bolling as they discuss the cardio exercise, the health benefits of pumpkin seeds, and having a healthy body and sex life only on the GenXXL Health Podcast!

Have a Ball: Your Stability Ball Stretch Workout

Stretching isn’t for the weak. Find out how to incorporate dynamic stability stretching into your workout to prevent injuries, increase flexibility, and improve balance and coordination.

Stand Out From the Competition with Cardio!

Competition season is just around the corner, and everyone wants to get as lean and cut as possible. If you want an advantage, and I know you do, check out how to incorporate good cardio for the best shape of your life!

How Did Ryan Reynolds Become An Action Hero?

How did Ryan Reynolds go from “Two Guys and a Girl” geek to “Blade: Trinity” action star? One thing we know for sure, it wasn’t just “a pizza place”! Check out one super man’s abdominal routine!

Body and Health Podcast — Week 21

Join Tony Tucker and Shahara Bolling to learn about healthy fats and the benefits of suspension training and kettlebells, only on the GenXXL Health Podcast!

Keep Your Body Guessing with the TRX and Kettlebells

When you’re bored with your workout, so is your body. I’ve got a great routine with only two pieces of essential equipment meant to shake things up and refuel your fire!

Darrelle Revis and Troy Polamalu Put the Workout Back in Defense

Darelle Revis is a whiny holdout. Troy Polamalu is a beast. They have one thing in common though–a unique way to train. Come jump in the pool with the big boys!

• Recent @ Forums
• Popular @ Blog