GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
Jiu-Jitsu Gets Milla Jovovich Ready For “Resident Evil”
Milla Jovovich takes her turn as ‘Alice’ in the Resident Evil franchise this week, but she had to get ready somehow. She doesn’t work out like a normal person, and she doesn’t fight like a girl either. How does she get in shape to kick ass?
Muscle Memory and How It Impacts Your Personal Fitness
We’ve all heard of “muscle memory” but here’s the science to back it up. Find out how muscles can bounce back after performing repetitive actions.
20 Ways to Make Your Quads Burn
Working out your legs can actually rev up your metabolism and increase muscle mass all around. Check out these 20 ways to work your quads for a new and improved you!
Gerard Butler and the “300″ Workout
Gerard Butler tore up the screen as King Leonidas in “300″. Learn how to workout like the 300 and be fit like a king!
Stop Telling Me What You “Could Have” Done
Stop complaining already! Brandon Phillips sucks. Colt McCoy shouldn’t have gotten hurt. Artest shouldn’t have hit that shot. Your bitching and moaning is giving me a headache!
Working Out the Kinks of Middle Age
Everybody has nagging aches and pains. Some come from age and others from overuse. We’ve got some simple exercises to help take your neck, back and shoulders from pained to comfy!
Obtain Maximum Speed and Vertical Jump
Whether you’re looking to jump higher, run faster, or just challenge yourself in a new way, it’s time to give plyometrics a try. Check out this workout and add it to your routine today!
Body and Health Podcast — Week 22
Join Tony Tucker begin_of_the_skype_highlighting end_of_the_skype_highlighting and Shahara Bolling as they discuss the cardio exercise, the health benefits of pumpkin seeds, and having a healthy body and sex life only on the GenXXL Health Podcast!
Have a Ball: Your Stability Ball Stretch Workout
Stretching isn’t for the weak. Find out how to incorporate dynamic stability stretching into your workout to prevent injuries, increase flexibility, and improve balance and coordination.
Stand Out From the Competition with Cardio!
Competition season is just around the corner, and everyone wants to get as lean and cut as possible. If you want an advantage, and I know you do, check out how to incorporate good cardio for the best shape of your life!
How Did Ryan Reynolds Become An Action Hero?
How did Ryan Reynolds go from “Two Guys and a Girl” geek to “Blade: Trinity” action star? One thing we know for sure, it wasn’t just “a pizza place”! Check out one super man’s abdominal routine!
Body and Health Podcast — Week 21
Join Tony Tucker and Shahara Bolling to learn about healthy fats and the benefits of suspension training and kettlebells, only on the GenXXL Health Podcast!
Keep Your Body Guessing with the TRX and Kettlebells
When you’re bored with your workout, so is your body. I’ve got a great routine with only two pieces of essential equipment meant to shake things up and refuel your fire!
Darrelle Revis and Troy Polamalu Put the Workout Back in Defense
Darelle Revis is a whiny holdout. Troy Polamalu is a beast. They have one thing in common though–a unique way to train. Come jump in the pool with the big boys!
Body and Health Podcast — Week 20
Learn how to workout with a stability ball and enjoy the health benefits of sunflower seeds! Tune into the 20th episode of the GenXXL Health Podcast for a healthy dose of information!
Have a Ball: Using the Stability Ball in Your Workout Routine
So you think you need to lift weights to get a great resistance workout, eh? I bet after this workout using just your body weight and a Swiss ball, you’ll be singing a different tune (or groaning in pain, one or the other). Check it out, if you’re brave enough!
T.O. Might Be A Drama Queen, But He’s In Shape
Terrell Owens broke his leg before the 2004 Super Bowl and nearly broke everything else trying to rehab for the big dance. He discovered resistance band workouts were less stressful on his body, and highly portable. Come find out how to start a resistance workout with T.O. that is portable and effective.
Body and Health Podcast — Week 19
What’s today’s craziest diet amongst women in show business? What healthy foods really aren’t so healthy for you? Find out straight from Tony Tucker and Shahara in the 19th episode of the GenXXL Health Podcast!
Workouts For Football Season
Football season is around the corner, and there’s no denying most of those guys are in good shape. Find out which of their exercises to borrow to achieve your goal of getting big, pigskin style!
Body and Health Podcast — Week 17
Hey, all you rare AB blood types–this podcast is for you! Tune in with Tony Tucker for eating and lifestyle tips specific to your blood type. Not an AB? No problem! With a routine for building up your deltoids and eating tips for healthy skin, Tony’s got you covered!
General Patton's Vent Corner
NFL Coaches and QBs Need To Stop Being Delusional
There are tons of delusional athletes, but NFL coaches and quarterbacks are taking the cake this year. Who's gone off their rocker?...Read More »
Breaking News
Shane Carwin and Others Linked to SteroidsShane Carwin, one time UFC heavyweight champion, ranked #6 fighter in the world by... »
Brett Favre Done?All reports are pointing to one thing--Brett Favre will retire for a third time. ... »
Lorenzen Wright Found Dead In Hometown Of MemphisLorenzen Wright, former NBA player, was found dead in a wooded area outside... »
MLB Will Start Testing For HGH In The Minor LeaguesMLB Commissioner Bud Selig announced that players in the Minor Leagues will be subject to... »
Freakzonline.com Launches Its Newly Designed Site