GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
Best Stress Relieving Foods
Eating the right foods could lower your stress level. Read for some of the best snacks and entrees for curing anxiety. Also, check out another way to decrease stress, food optional!
Health and Body Podcast – Week 24
Join Tony and Shaharoh as they discuss female body language, muscle memory, strong bones, and more in the GenXXL Health and Body Podcast
Beyond Calcium: Building Strong Bones
How are your bones looking today? Check out the best ways to obtain and maintain a strong frame, before you end up uttering the famous line, “Help, I’ve fallen and I can’t get up!”
Breathe Better with Echinacea
Echinacea in known for fighting colds and protecting the body from infections. Find out what else this wonder herb is used for (hint: it’s important this time of year)!
Body and Health Podcast – Week 23
Join Tony and Shaharoh as they discuss gym etiquette, first dates, and more in the GenXXL Health and Body Podcast
Can Anything Good Come from Aspartame?
How safe is that diet soda you’re drinking? “Diet” products fill the marketplace, but its time to learn the truth about aspartame. Check it out now, before it’s too late!
The Natural Medicine Cabinet: Lemon
From head to toe, lemon is great for your body! It cleanses you inside and out and tastes mighty fine in some great recipes. Check out some great uses for this fantastic fruit!
Navigating the Food Desert
Just like a real desert, a food desert looks barren. However, there is life beneath the surface. Come see how to navigate the food desert and still eat healthfully.
To Eat or Not to Eat: That Is the Question
Would you eat meat from cloned cattle? What if you already have? Cloned meat is in the food supply, and the FDA doesn’t require any labeling to inform you, the consumer. Get the facts before you chew the fat!
Body and Health Podcast — Week 22
Join Tony Tucker begin_of_the_skype_highlighting end_of_the_skype_highlighting and Shahara Bolling as they discuss the cardio exercise, the health benefits of pumpkin seeds, and having a healthy body and sex life only on the GenXXL Health Podcast!
To Russia, With Love
Pavlovsk Seed Bank in St. Petersburg is within days of total destruction, and the Russian government has yet to save it. Check out why protecting the bank is actually protection for all of us!
Sowing Seeds of Good Health: Pumpkin
I’ve got an encore for you in the seed series! I know I promised five articles, but the pumpkin seed just wouldn’t be ignored. Check out how these beauties help with arthritis, prostate problems, and cholesterol!
Body and Health Podcast — Week 21
Join Tony Tucker and Shahara Bolling to learn about healthy fats and the benefits of suspension training and kettlebells, only on the GenXXL Health Podcast!
Healthy Low Carb Options
We all want to save calories and still have our favorite foods, but eating low-carb often means eating junk like artificial sugar and soy products. I’ve got some natural foods substitutes that pack the flavor wile keeping the carbs skinny!
Chewing the Fat: The Best Time to Eat the Grease
We all want to be svelte, but cutting all of the fat from your diet won’t help you get there. Check out when to eat your fattiest meal, as well as painless swaps for better heart health.
Natural Medicine Cabinet: Honey
Your mom said that you catch more flies with honey than with vinegar. You also catch great flavor, vitamins and minerals, and wound healing. Check out the facts on this ancient food!
Sowing Seeds of Good Health: Sesame
What do a sweet dessert, a vegan paste, and a healthy heart have in common? Sesame seeds, of course! Get answers to your questions about this tiny but powerful seed, and check out some recipes for more uses!
Trust Your Gut: Naturally Fermented Foods
If you struggle with cancer, digestive troubles, or a weak immune system, you need lacto-fermented foods stat. If you don’t WANT to struggle with those conditions, YOU need to start eating them, too! Find out the hows and whys of these amazing foods!
Body and Health Podcast — Week 20
Learn how to workout with a stability ball and enjoy the health benefits of sunflower seeds! Tune into the 20th episode of the GenXXL Health Podcast for a healthy dose of information!
Beating Stress Through Diet
It’s one of the most hectic times of year for parents, back to school. With conferences, meetings, shopping, and adjustments on all sides, it’s no wonder the stress level is ratcheted up. Check out how to adjust your diet to include stress-busting foods for optimum performance!
General Patton's Vent Corner
NFL Coaches and QBs Need To Stop Being Delusional
There are tons of delusional athletes, but NFL coaches and quarterbacks are taking the cake this year. Who's gone off their rocker?...Read More »
Breaking News
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