GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
Medical Use of Marijuana: Coming to a State Near You
Medicinal marijuana is becoming a more widely recognized way to treat illness. Find out what ailments smoking marijuana might help with, as well as some exciting research into future possibilities!
How To Live a Healthier, Longer Life
Find out what one of the oldest people in the world thinks is a contributing factor to her longevity as she approaches her 100th birthday. I’ve also got some amazing ways to live a longer, healthier, and happier life, as confirmed by doctors!
The Natural Medicine Cabinet: Sleep Aids
Make no mistake, insomnia sucks. I’ve got some remedies for you that keep you off of the prescriptions and get you back to nature. From herbs to exercise, these are great ways to get better sleep tonight!
What to Eat NOW: Dairy-Free
They say “drink your milk, it’s good for you” – but is it really? Somehow it seems we’ve totally missed the fact the milk we drink is meant for cows – and you would be surprised just how wrong it is for our bodies. It’s high time for some “human food” alternatives.
The Natural Medicine Cabinet: Cleansing
Want your body to work more efficiently? Want to sleep better, wake up rested, and be free of digestive upset? Want to get rid of that lower belly pooch? Yeah, don’t we all. These are just a few of the great reasons to undertake a cleanse. Skin problems clear up, chronic illnesses are healed, and [...]
What To Eat NOW: Gluten-Free Options
Gluten intolerance and Celiac disease are serious and on the rise. It’s estimated that 1 in 100 people actually have diagnosable Celiac disease, and many more are gluten intolerant. Let’s look at common symptoms: abdominal bloating and pain chronic diarrhea vomiting constipation If you suffer from these regularly, you may want to visit your health [...]
The Natural Medicine Cabinet: Digestive Aids
I bet you struggle with poor digestion from time to time. How’d I guess? Elementary, my dear body builder. First, you eat few carbs, meaning you consume little fiber. Second, you change your diet frequently, throwing your system into mass confusion. Third, you supplement with things meant to bulk you, which often means water retention. [...]
Soy Free Vegan Protein Blends
If you’re like me, you want high quality protein but want to avoid soy if possible. I’ve come up with a mix of vegan proteins that works well together, tastes pretty darn good, and is great for both bulking and cutting. I choose to skip soy for many reasons. First, because soy is added to [...]
Soy: Myth Vs. Fact
Soy is touted as a wonder food, and it’s in just about everything these days. So what’s my beef, you ask? Well, I have lots of issues with your “wonder food”, and I wanted to let you know some of the facts! Myth Versus Fact Myth: Asian people have eaten soy for thousands of years, [...]
Supplements: The Good, The Bad, And The Downright Dangerous
It’s no secret that I’m not exactly on the same side of the health fence as Big Pharma. It shouldn’t come as any surprise, then, that I’m not a fan of your everyday supplements. If your average one-a-day multivitamin is bad, what’s good? The Good My favorite raw foods blog is Kristen’s Raw. Kristen explains [...]
Orthorexia: Misplaced Fixation
Orthorexia–ever heard of it? I came upon this term about 18 months ago when someone accused me of being orthorexic. The person didn’t know me, but thought I had the condition when I had the audacity to suggest (upon being asked) that organic fruits and veggies are better for her health than so-called Healthy Choice [...]
Japanese Food is Healthy
Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I took a look at adding Japanese staples to my diet. I found that Asian food is tasty, unique, healthy and kind of fun to eat. Nori Nori is traditionally dark green sheets. But can be found brown [...]
A New Look At Smoothies
So you think you’re hardcore, eh? You might drink raw eggs. You might eat pounds of boiled chicken breast without salt when you’re leaning out. Do you drink greens? If not, you need to start right away! Greens contain minerals such as iron, calcium, potassium, and magnesium. They have vitamins, including vitamins K, C, E, [...]
Massage, an Important Part of Training and Competition
Massage is an important part of the training process for many purposeful athletes who want to achieve swift recovery after extensive training or competition. Massage also plays an important role in injury prevention due to overuse or overstraining the body and in the rehabilitation process after injury. Every athlete has experienced heighten muscle tension from [...]
Avoid any Excuse to Get Fit
There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many people need, so training with a partner or listening to cool music will certainly help. What if you do not have a gym membership but want to get fit for the New Year. It would be [...]
Boost your Weight Training Workout
Weight training, bodybuilding, or body weight training is difficult in itself. A positive mindset is required to help to push through the pain. Whether you work on pyramid or reverse pyramid sets, plyometric training, or simple lifting of weights, it is important to know your own mind to achieve your aims. Many people may hit [...]
Body Massage for Stress Relief
Getting a body massage is a great way to help relieve stress naturally. We all know that stress causes illness. The things that are known to cause stress are children, job, money, relationships, and time – you name it – even extended family. One can manage stress to a certain degree. Some people do better than others. [...]
Pressure Point Therapy Relieves Stress Naturally
We are all under pressure. Pressure is another word for stress. When a person thinks of stress, they think of the things that cause the stress: job, children, relationships, money, and time – you name it. One can cope with stress to a degree. Some people do better than others. Everyone has his or her [...]
Finding a Chiropractor
Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A patient experiences great relief when a chiropractor treats his back. Finding the chiropractor that works best for you plays a part in getting the most out of your chiropractic treatments. Decide what type of chiropractor technique you like best. [...]
Women Building Muscles
Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain of fat and building their muscles. Women can then feel better and look healthier. Women’s bodies never build like men’s bodies because the testosterone is just not there in their bodies. Clearly it would take artificial [...]
General Patton's Vent Corner
NFL Coaches and QBs Need To Stop Being Delusional
There are tons of delusional athletes, but NFL coaches and quarterbacks are taking the cake this year. Who's gone off their rocker?...Read More »
Breaking News
Shane Carwin and Others Linked to SteroidsShane Carwin, one time UFC heavyweight champion, ranked #6 fighter in the world by... »
Brett Favre Done?All reports are pointing to one thing--Brett Favre will retire for a third time. ... »
Lorenzen Wright Found Dead In Hometown Of MemphisLorenzen Wright, former NBA player, was found dead in a wooded area outside... »
MLB Will Start Testing For HGH In The Minor LeaguesMLB Commissioner Bud Selig announced that players in the Minor Leagues will be subject to... »
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