GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
Boosting Your Testosterone Levels Naturally
Testosterone is officially a banned substance for athletes, but you an raise your levels without the help of supplements with the right diet and lifestyle choices. Read about the seven best ways to boost your levels and bulk your frame!
Muscle Memory and How It Impacts Your Personal Fitness
We’ve all heard of “muscle memory” but here’s the science to back it up. Find out how muscles can bounce back after performing repetitive actions.
20 Ways to Make Your Quads Burn
Working out your legs can actually rev up your metabolism and increase muscle mass all around. Check out these 20 ways to work your quads for a new and improved you!
Can Anything Good Come from Aspartame?
How safe is that diet soda you’re drinking? “Diet” products fill the marketplace, but its time to learn the truth about aspartame. Check it out now, before it’s too late!
Poor Gym Etiquette: Mistakes Not To Make
From slamming weights to dripping sweat, every gym has its rule breakers. If you don’t want to be known as a big pariah when you’re trying to crank out your workout, follow these tips!
Conquering First Encounters with Women: Is She in to You?
Do you struggle to meet women? Is it hard for you to figure out which women you might have the best chance with? I will tell you how to determine whether or not a woman is in to you, as well as what to do if she is.
Thirty-Five Years Later Is Tommy John Surgery Becoming Too Common?
When did Tommy John surgery become cliche? Now “everybody’s doing it”, but why, and at what cost?
Healthier Body Leads to Healthier Sex Life
Studies show that people with healthier bodies also have healthier sex lives. What are some of the negative trends facing people suffering from obesity or overweight? Better sex=just one more reason to get back into shape!
Stand Out From the Competition with Cardio!
Competition season is just around the corner, and everyone wants to get as lean and cut as possible. If you want an advantage, and I know you do, check out how to incorporate good cardio for the best shape of your life!
How Did Ryan Reynolds Become An Action Hero?
How did Ryan Reynolds go from “Two Guys and a Girl” geek to “Blade: Trinity” action star? One thing we know for sure, it wasn’t just “a pizza place”! Check out one super man’s abdominal routine!
Healthy Low Carb Options
We all want to save calories and still have our favorite foods, but eating low-carb often means eating junk like artificial sugar and soy products. I’ve got some natural foods substitutes that pack the flavor wile keeping the carbs skinny!
Chewing the Fat: The Best Time to Eat the Grease
We all want to be svelte, but cutting all of the fat from your diet won’t help you get there. Check out when to eat your fattiest meal, as well as painless swaps for better heart health.
Medical Use of Marijuana: Coming to a State Near You
Medicinal marijuana is becoming a more widely recognized way to treat illness. Find out what ailments smoking marijuana might help with, as well as some exciting research into future possibilities!
Darrelle Revis and Troy Polamalu Put the Workout Back in Defense
Darelle Revis is a whiny holdout. Troy Polamalu is a beast. They have one thing in common though–a unique way to train. Come jump in the pool with the big boys!
Trust Your Gut: Naturally Fermented Foods
If you struggle with cancer, digestive troubles, or a weak immune system, you need lacto-fermented foods stat. If you don’t WANT to struggle with those conditions, YOU need to start eating them, too! Find out the hows and whys of these amazing foods!
NBA: Nothing But Three Bad PR Moves
LeBron won’t stop making bad PR moves. The Celtics sign”the enemy”. Yao is taking his game to China–sort of. What a week!
Beating Stress Through Diet
It’s one of the most hectic times of year for parents, back to school. With conferences, meetings, shopping, and adjustments on all sides, it’s no wonder the stress level is ratcheted up. Check out how to adjust your diet to include stress-busting foods for optimum performance!
Miami Thrice: Supporting Cast Break Down
The Miami Heat have sold out their season tickets already, proving that they will be one of the most anticipated shows to watch on TV this fall. We know the the Heat have the super-stars, but how is their supporting cast> Check out the supporting roles and how it will all gel on the court!
Creatine: Muscular Profits at an Undisclosed Price
Creatine is a popular over-the counter amino acid supplement, but is it safe? Come hear what the experts have to say, as well as whether the pros use it in their own training regimens. We’ve got the scoop on this powder!
T.O. Might Be A Drama Queen, But He’s In Shape
Terrell Owens broke his leg before the 2004 Super Bowl and nearly broke everything else trying to rehab for the big dance. He discovered resistance band workouts were less stressful on his body, and highly portable. Come find out how to start a resistance workout with T.O. that is portable and effective.
General Patton's Vent Corner
NFL Coaches and QBs Need To Stop Being Delusional
There are tons of delusional athletes, but NFL coaches and quarterbacks are taking the cake this year. Who's gone off their rocker?...Read More »
Breaking News
Shane Carwin and Others Linked to SteroidsShane Carwin, one time UFC heavyweight champion, ranked #6 fighter in the world by... »
Brett Favre Done?All reports are pointing to one thing--Brett Favre will retire for a third time. ... »
Lorenzen Wright Found Dead In Hometown Of MemphisLorenzen Wright, former NBA player, was found dead in a wooded area outside... »
MLB Will Start Testing For HGH In The Minor LeaguesMLB Commissioner Bud Selig announced that players in the Minor Leagues will be subject to... »
Freakzonline.com Launches Its Newly Designed Site