How Did Ryan Reynolds Become An Action Hero?

How did Ryan Reynolds go from “Two Guys and a Girl” geek to “Blade: Trinity” action star? One thing we know for sure, it wasn’t just “a pizza place”! Check out one super man’s abdominal routine!

Written on August 12, 2010 | Posted in Bodybuilding,Features,Workout | No comments

Body and Health Podcast — Week 21

Join Tony Tucker and Shahara Bolling to learn about healthy fats and the benefits of suspension training and kettlebells, only on the GenXXL Health Podcast!

Written on August 11, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | 3 comments

Body and Health Podcast — Week 20

Learn how to workout with a stability ball and enjoy the health benefits of sunflower seeds! Tune into the 20th episode of the GenXXL Health Podcast for a healthy dose of information!

Written on August 4, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | No comments

Beating Stress Through Diet

It’s one of the most hectic times of year for parents, back to school. With conferences, meetings, shopping, and adjustments on all sides, it’s no wonder the stress level is ratcheted up. Check out how to adjust your diet to include stress-busting foods for optimum performance!

Written on August 3, 2010 | Posted in Diet & Nutrition,Features,Food | 3 comments

Body and Health Podcast — Week 19

What’s today’s craziest diet amongst women in show business? What healthy foods really aren’t so healthy for you? Find out straight from Tony Tucker and Shahara in the 19th episode of the GenXXL Health Podcast!

Written on July 28, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | No comments

Body and Health Podcast — Week 18

On the fence about fast weight loss? A vegan seeking a new ingredient to add to your arsenal? Looking for ways to boost your libido? Hear it straight from Tony Tucker and Shahara in the 18th episode of the GenXXL Health Podcast!

Written on July 21, 2010 | Posted in Diet & Nutrition,Food,Podcast,Sex | 2 comments

Body and Health Podcast — Week 17

Hey, all you rare AB blood types–this podcast is for you! Tune in with Tony Tucker for eating and lifestyle tips specific to your blood type. Not an AB? No problem! With a routine for building up your deltoids and eating tips for healthy skin, Tony’s got you covered!

Written on July 14, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | No comments

Body and Health Podcast — Week 16

Wondering how to squeeze a few extra years after life? Are you or someone you know of blood type “O”? Tune in with Tony Tucker as he talks longevity and eating right.

Written on July 9, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | No comments

Body and Health Podcast — Week 15

Is everyone making the most of summer thus far? Whether you need some tips on how to revitalize your ab routine or ideas for season meals Tony Tucker has got you covered in the 15th episode of the GenXXL Health Podcast!

Written on July 5, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | 1 comment

Body and Health Podast — Week 14

Looking to bring exercise into the bedroom? Need some blood type-friendly diet tips? Tony Tucker discusses it all and more on this week’s GenXXL Health Podcast!

Written on June 29, 2010 | Posted in Diet & Nutrition,Food,Podcast,Workout | 2 comments

Body and Health Podcast — Week 13

The weather is heating up, summer will soon be upon us, and that can only mean one thing–it’s time to shape up for the beach. We can tell you how to get a hot beach body for the sunny season and we can tell you how to do it safely.

Written on June 16, 2010 | Posted in Podcast | 1 comment

Body and Health Podcast — Week 12

Tony Tucker takes a look at fast food history while exploring the Slow Food Movement and answers any question regarding the origin of kettlebells.

Written on June 9, 2010 | Posted in Podcast | No comments

Body and Health Podcast — Week 11

Get ready for the 11th episode of the  GenXXL Podcast!  As usual, we have two great episodes for you this week, and this one delivers a dose of information about your health. Join Tony Tucker for the next 17 minutes as he discusses: Free weights vs weight machines vs cable machines The primal lifestyle Enjoy the podcast, [...]

Written on June 2, 2010 | Posted in Podcast | 1 comment

Body and Health Podcast — Week 10

Get ready for the 10th episode of the GenXXL Podcast! As usual, we have two great episodes for you this week, and this one delivers a dose of information about your health.

Written on May 26, 2010 | Posted in Podcast | No comments

Hitting The Bodybuilding Circuit

We’ll also have bodybuilding competition coverage here at Genxxl.com. First, I thought we would talk about what these things involve — certainly a lot more than working out.

Written on May 26, 2010 | Posted in Bodybuilding,Workout | No comments

Body and Health Podcast — Week 9

Need some advice on how to take care of your body?  Looking for ways to improve your diet, boost your workouts, and improve overall health?  Tune in for the GenXXL Podcast.  As usual, we have two great episodes for you this week, and this one delivers a dose of information about your health. Join Tony Tucker [...]

Written on May 22, 2010 | Posted in Podcast | 3 comments

Body and Health Podcast — Week 8

Want to make sure you’re giving your body the best?  Need some natural remedies to stay away from medications?  Tune in with Tony Tucker for another great installment of our weekly podcast series! As usual, we have two great episodes for you this week, and this one delivers a dose of information about your health. Join Tony [...]

Written on May 12, 2010 | Posted in Features,Podcast | 4 comments

Body and Health Podcast — Week 7

Want to gain bulk but can’t afford a gym membership or trainer? Need to cut out sugar but still want a little sweetness in your life? Join Tony Tucker for the healthy information your body needs!

Written on May 7, 2010 | Posted in Podcast | 3 comments

Body and Health Podcast — Week 6

If you have read Let the Renovation Begin! then you know that we have been pretty busy getting things sorted out here at GenXXL. As a result we were unable to post last week’s podcast, but no worries, because here it is–tips for your health with Tony Tucker!

Written on May 7, 2010 | Posted in Podcast | 1 comment

The Natural Medicine Cabinet: Sleep Aids

Make no mistake, insomnia sucks. I’ve got some remedies for you that keep you off of the prescriptions and get you back to nature. From herbs to exercise, these are great ways to get better sleep tonight!

Written on April 25, 2010 | Posted in Diet & Nutrition,Man's Health,Woman’s Health | 7 comments