GenXXLSports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
Best Stress Relieving Foods
Eating the right foods could lower your stress level. Read for some of the best snacks and entrees for curing anxiety. Also, check out another way to decrease stress, food optional!
Jiu-Jitsu Gets Milla Jovovich Ready For “Resident Evil”
Milla Jovovich takes her turn as ‘Alice’ in the Resident Evil franchise this week, but she had to get ready somehow. She doesn’t work out like a normal person, and she doesn’t fight like a girl either. How does she get in shape to kick ass?
Obtain Maximum Speed and Vertical Jump
Whether you’re looking to jump higher, run faster, or just challenge yourself in a new way, it’s time to give plyometrics a try. Check out this workout and add it to your routine today!
Healthier Body Leads to Healthier Sex Life
Studies show that people with healthier bodies also have healthier sex lives. What are some of the negative trends facing people suffering from obesity or overweight? Better sex=just one more reason to get back into shape!
Beating Stress Through Diet
It’s one of the most hectic times of year for parents, back to school. With conferences, meetings, shopping, and adjustments on all sides, it’s no wonder the stress level is ratcheted up. Check out how to adjust your diet to include stress-busting foods for optimum performance!
How To Increase Male Libido
It’s a sensitive subject for men, the loss of sex drive. What are some sensitive things men could be doing to increase their libido and improve their quality of life? Got your answers right here!
Body and Health Podcast — Week 18
On the fence about fast weight loss? A vegan seeking a new ingredient to add to your arsenal? Looking for ways to boost your libido? Hear it straight from Tony Tucker and Shahara in the 18th episode of the GenXXL Health Podcast!
Body and Health Podcast — Week 17
Hey, all you rare AB blood types–this podcast is for you! Tune in with Tony Tucker for eating and lifestyle tips specific to your blood type. Not an AB? No problem! With a routine for building up your deltoids and eating tips for healthy skin, Tony’s got you covered!
Body and Health Podcast — Week 16
Wondering how to squeeze a few extra years after life? Are you or someone you know of blood type “O”? Tune in with Tony Tucker as he talks longevity and eating right.
How To Live a Healthier, Longer Life
Find out what one of the oldest people in the world thinks is a contributing factor to her longevity as she approaches her 100th birthday. I’ve also got some amazing ways to live a longer, healthier, and happier life, as confirmed by doctors!
MMA: Get In Fighting Shape Today
Always wanted to fight and get in shape? Come along for the ride as we outline some workouts you can do at home and at the gym. They’ll get you strong, increase your stamina and get you ready for the ring in no time!
Beyond the Crunch: Finding Your Inner Six-Pack
This crunch-free abdominal workout covers 12 exercises targeting your abs and core. It offers modifications for beginners, as well as ways to increase intensity for those looking for an extra challenge.
Dwight Howard’s Workout: From Skinny to Superman
Dwight Howard is one of the strongest players in the NBA. When he came out of high school he was just “skinny talent”–no longer! Dwight’s workouts and routines can help you add muscle to a smaller frame–in the gym or at home!
Sexy Sizzling Summer Beach Body
Which body parts are the most important and how can you maximize your sexy self while pimpin’ at the beach this summer?
Go Alkaline For Your Body’s Batteries
Healthy eating can be confusing at best, and all out contradictory at worst. I waded through the acid-alkaline literature and weeded out the most extreme views to bring you a moderate balance in diet!
The Natural Medicine Cabinet: Headache Remedies
Headaches just flat out suck, but hey, sucking your thumb may help them go away. I’ve got both practical and slightly weird headache remedies for you!
Breaking Down Men’s Fitness: “25 Ways to Get Stronger Now”
If you are an athlete, body builder, or just care about your personal well being then you’re probably looking for ways to increase your strength. If you are trying to accomplish this goal supplement or steroid free this can become very challenging.
Body and Health Podcast — Week 10
Get ready for the 10th episode of the GenXXL Podcast! As usual, we have two great episodes for you this week, and this one delivers a dose of information about your health.
The Natural Medicine Cabinet: Sleep Aids
Make no mistake, insomnia sucks. I’ve got some remedies for you that keep you off of the prescriptions and get you back to nature. From herbs to exercise, these are great ways to get better sleep tonight!
How To: Kill Cravings for Cleanses
I know you. You’re the one who wants to take charge of your health and do a cleanse, but you’re worried. You don’t know how you’ll survive the hunger, the detox symptoms and the general absence of the familiarity of your standard diet. Rest assured. Everyone feels like that before their first cleanse. Heck, I [...]
General Patton's Vent Corner
NFL Coaches and QBs Need To Stop Being Delusional
There are tons of delusional athletes, but NFL coaches and quarterbacks are taking the cake this year. Who's gone off their rocker?...Read More »
Breaking News
Shane Carwin and Others Linked to SteroidsShane Carwin, one time UFC heavyweight champion, ranked #6 fighter in the world by... »
Brett Favre Done?All reports are pointing to one thing--Brett Favre will retire for a third time. ... »
Lorenzen Wright Found Dead In Hometown Of MemphisLorenzen Wright, former NBA player, was found dead in a wooded area outside... »
MLB Will Start Testing For HGH In The Minor LeaguesMLB Commissioner Bud Selig announced that players in the Minor Leagues will be subject to... »
Freakzonline.com Launches Its Newly Designed Site